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Unlocking Success: The Power of Setting Goals and Tracking Progress
Mixed Martial Arts (MMA) is not just about fighting. It’s a sport that ignites passion and demands hard work, discipline, and a strategic...
Phil McNab
Jul 204 min read
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Why Sticking to Your Specific Sport Can Be a Game Changer Even with Its Ups and Downs
Mixed Martial Arts (MMA) is much more than just a mix of different fighting styles; it's a personal journey full of dedication and...
Phil McNab
Jun 283 min read
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Keeping It Real: Why Your Mental Health Matters When Life Gets Tough
Life can often feel like a rollercoaster, with its ups and downs, triumphs and challenges. Whether you are dealing with personal issues...
Phil McNab
Jun 114 min read
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The Top Ten Strength Exercises for Mixed Martial Arts
Mixed Martial Arts (MMA) is not just about technique and skill; it demands a combination of strength, agility, and endurance. Strength...
Phil McNab
Jun 53 min read
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Unlocking Peak Performance: The Vital Role of Rest and Recovery
In the intense world of Mixed Martial Arts (MMA), athletes often push their physical and mental limits to achieve their best. While...
Phil McNab
Jun 53 min read
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Why Stretching and Mobility Are Game Changers & How to apply them
Training Mixed Martial Arts isn't solely about power, speed, or technique. It’s a multifaceted discipline that relies on fluid movement,...
Phil McNab
Jun 53 min read
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Why Tracking RPE is key to Boost Training Intensity & Performance
In the world of mixed martial arts, the balance between pushing hard and allowing for recovery is vital for achieving peak performance....
Phil McNab
Jun 54 min read
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